Mindset + Confidence Coaching
for women who want to stop obsessing over food, weight, and what other people think.
and have their own damn back.
Put down Atomic Habits
(or whatever your newest self help obsession is)
and get the tools you need to pick up sanity around food, unbreakable self-respect, and the guts to be unapologetically you.
IT’S TIME TO STOP TELLING YOURSELF “Maybe someday…” AND COMMIT TO LIVING COURAGEOUSLY NOW.
I help women in two ways.
Tell me what brought you here today and I will lead you in the right direction.
Hey,
I’M RENAE.
Here to help you get out of your rut and get to the good stuff with my signature mix of real life experience, research-based strategies, and relentless commitment to see you succeed.
I spent years thinking I was too chaotic, too emotional, too far gone, or too dumb to get what I wanted.
So I focused on doing the “right thing” (according to society), seeking approval, and hiding my true self. But guess what? Everywhere you go, there you are.
It took a personal wake-up call for me to stop trying to shove myself into a make believe mold of what ‘happy’ and ‘successful’ looked like, rip apart old expectations, and start living on my terms.
Now, I’m here to help you do the same.
Cause here’s the thing—a lot of stuff in life is hard.
Like, picking up coins with fake nails, roundabouts, and taking off a wet sports bra.
But, voicing what you want with certainty, enjoying pancakes on a Sunday morning, or letting yourself take a freakin’ nap without guilt?
THAT doesn’t have to be on your “hard” list.
Ready to go balls out on a life you love… without the price tag?
Introducing..
Ditch The Binge
Each week I bring you the insights and individuals that’ll challenge your old ideas of who you think you should be, a dose of reality to get you out of overwhelm and into action, and ultimately move you into a bolder and ballsier version of yourself.
We cover food, body, relationships, and mindset. The heavy hitters that keep you stuck and break them down into delicious bite-sized snacks.
DISCLAIMER: I eat small talk for breakfast, ENJOY PROPERLY PLACED 4 LETTER WORDS, AND TELL YOU THE HARD THINGS NO ONE ELSE WILL
DISCLAIMER: I eat small talk for breakfast, ENJOY PROPERLY PLACED 4 LETTER WORDS, AND TELL YOU THE HARD THINGS NO ONE ELSE WILL
LauraWoodcock, 10/23/2021
Give Yourself This Gift!!
The psychological gifts I have received from this podcast are overwhelming. It immediately changed my mindset and every time I need guidance or coaching I come to dig up an episode. PLEASE never stop what you’re doing my sister, you’re fighting the good fight and are truly one of the podcast heroes that we women need.
Danna_GenerationA, 07/23/2021
The first place I go when I need some truth
Whenever I am in a mood where I am feeling low or want to find a solution to move forward, this is where I go. I turn to Renea and put her “in my little ear holes” as she says… and go within while she speaks. This podcast helps me understand myself better, even as a coach who does similar work.. we ALL have things to work on!! Also here for the cussing and authenticity OF COURSE. Keep being amazing.
FaintasticFour, 09/30/2020
Empowerment
Renae GETS it. She keeps it real and relatable. She will call you out on your mental B.S. and show you ways to move forward. Renae is a firecracker who is always a fun listen. I can’t recommend it loud enough that you listen to her. Her talks have proven incredibly successful in my life and career. Her energy is infectious and you deserve what she is offering. Go get it!
READY TO WORK WITH A MINDSET COACH THAT GETS IT?
There’s a way to rewrite your story and OWN IT.
Are you in?